Echinacea vs. Elderberry

Ripe Elderberries

People often ask if it’s better to use elderberry or echinacea during the cold and flu season. Both herbs have long been used to support the immune system in fighting off respiratory infections and to reduce the severity of respiratory illness but they have some shared, and some distinct, properties.

Elderberries (Sambucus nigra) are rich in anti-oxidants (like Vitamin C) and flavonoids which help neutralize free radicals in the body. Free radicals are unstable molecules in our bodies that damage cells or make them work inefficiently. Getting rid of them can help our immune systems and other body systems to fight off any infections heading our way.  Elderberry has also been shown to have anti-viral properties and some studies have shown that it may help reduce the length and severity of viral respiratory illness like the common cold or flu.  Its anti-inflammatory properties can also help lessen some symptoms such as congestion and sinus pressure.

Echinacea (Echinacea purpurea) is known in herbal medicine as a good immune-stimulator due to its polysaccharide content. It is believed to support the functions of the body’s white blood cells to deter infection.  Echinacea is an anti-inflammatory, anti-oxidant, and anti-microbial herb and is used to enhance our resilience to infection.

The good news is that we don’t have to choose between these two wonderful herbs!  They can be used together or alternately throughout the cold/flu season.  For people looking to prevent illness or enhance their immune response during high-risk times, echinacea is a great defensive option. For those who are already experiencing symptoms of a viral infection or seeking relief from cold or flu symptoms, elderberry may be the more effective choice. Its proven track record in reducing the severity and duration of viral illnesses makes it a go-to remedy for many.

Echinacea (purple cone flower)