Marshmallow (Althaea officinalis)

The botanical name for marshmallow, Althaea, is from the ancient Greek word for healing or ‘to cure’. The name truly suits this remarkable plant. The marshmallow, or marsh mallow, is a beautiful perennial that can sometimes be found growing in marshy areas. Marshmallow has a rich history dating back to ancient civilizations. Native to Europe, Western Asia, and North Africa, and introduced to North America, this perennial herb has long been valued not only for its culinary uses but also for its medicinal properties. In ancient Egypt, marshmallow root was used for its soothing qualities and was often combined with honey and nuts to create a delicacy reserved for the gods and pharaohs. The Egyptians recognized its therapeutic potential, employing the root to treat wounds and respiratory ailments. This early use set the foundation for marshmallow’s place in herbal medicine and how the plant is still used today.

Both the leaf and root of the marshmallow plant are used for their health benefits.
They are considered demulcent herbs and contain a high amount of mucilage. These long chains of polysaccharides are what give the herb its gelatinous quality when mixed with water. Marshmallow is an excellent anti-inflammatory and is used both internally and externally as it soothes and protects irritated mucous membranes and other body tissues.

Taken internally, marshmallow’s demulcent properties coat and soothe the throat, air passages, and digestive tract. Marshmallow leaf is used to ease the symptoms of respiratory illnesses like bronchitis to relieve sore throat, cough, and spasms. For the digestive system, marshmallow root soothes irritable bowels,reduces sensitivity to stomach acids, and lessens diarrhea. Marshmallow leaf is also used to soothe inflammatory conditions of the urinary tract such as cystitis.

Externally, marshmallow root shines as an emollient to soothe, soften, and protect the skin. It is used as a poultice, for wound care, or in skin care products.