ELDER (Sambucus nigra)

The Elder tree is a beautiful example of an enduring bridge between ancient traditions and modern herbal practices. It has long been regarded with a blend of reverence and superstition and highly valued for its medicinal benefits. Various traditions hold that the Elder tree would guard against malevolent supernatural forces, protect homes, cause crops to flourish, and ward off illness. Hippocrates went so far as to call the Elder tree his “medicine chest”!

More than 3000 years ago, Native peoples in North America were cultivating Elder and using the berries and flowers for food, medicine, and dyes in addition to making tools and instruments. These practices continue today around the world with elderberries and elderflowers being commonly used herbal ingredients.  

The leaves of the Elder tree are used topically for cuts, bruises, and sprains. Elderflowers are renowned for their anti-inflammatory and soothing properties, making them ideal for respiratory and skin conditions. The flowers are often made into teas, tonics, and extracts to treat colds and flu. Elderflowers have a light, sweet taste and are also used to flavor culinary dishes and beverages. Elderberries, on the other hand, are particularly rich in antioxidants and vitamins, which are beneficial for immune support and combating infections. Some varieties of elderberry are toxic when fresh and therefore cannot be eaten raw. When cooked and dried they are safe to ingest and are commonly made into extracts, tinctures, and syrups to help boost immunity and defend against viral infections. 

The Elder tree is an example where the “whole plant” philosophy within herbalism shines - the different parts of the plant work together through different but synergistic mechanisms.