Elecampane (Inula helenium)

Elecampane  

Inula helenium

Growing up to 6 feet tall and reaching to the summer sky with bright yellow flowers, elecampane is one of nature’s most striking medicinal herbs. For thousands of years, it has been a mainstay of herbalism as it spread around the globe from Asia to Europe and on to North America due to its excellent therapeutic properties. It was also prized for its remarkable appearance and was said to be a favorite of Helen of Troy (hence the “helenium” in the name), representative of Odin, and recognized by Hippocrates. In the rich tapestry of Celtic tradition, it is held that the elecampane plant is a sacred home to elves and fairies, who are believed to dwell within its roots and leaves. To invite the presence of benevolent fairies, people would scatter the dried root throughout their homes. The roots were hung as blessings, and burning them as incense was believed to enhance intuition.

The primary medicinal value of elecampane is found in its roots which contain a white, milky substance called inulin (also found in chicory and dandelion) as well as valuable essential oils. It is commonly used for respiratory and digestive ailments.

Inulin is a natural, prebiotic fiber that functions as a food source for beneficial gut bacteria, promoting a healthy microbiome and improving digestive function. By fostering a healthy balance of gut flora, inulin helps enhance nutrient absorption and supports overall immune function. It can aid in digestion, elimination, and soothe irritated intestinal tissues.

As a respiratory tonic, elecampane contains essential oils, including alantolactone and isoalantolactone, which add to its anti-inflammatory, antimicrobial, and expectorant properties. These compounds help in loosening and expelling mucus from the respiratory tract, making elecampane a valuable remedy for respiratory conditions such as bronchitis and asthma.

Dried elecampane root can be prepared as a tea, tincture, or powder.  Caution: large amounts can cause stomach upset. Check with your care provider if you are pregnant, nursing, or taking medications. Do not use if you are allergic to other members of the Asteraceae family.